Optimal Diet

[Biridwincee]

As someone who has been quite into fitness until the past couple years (life has gotten in the way), I have to agree with the sentiment that calorie restriction is really the big ticket item that makes the difference. I don't even mean just losing weight, but also for longevity in addition to having more energy and fewer "glitches" in the body. For anyone looking to track their progress and make the most of their fitness journey, integrating a fitness apps can really help. With custom fitness apps, you can monitor calorie intake, hydration levels, and even protein intake in real-time, ensuring that your goals are on track. Fitness apps can also help you stay focused by offering personalized workout plans and timely reminders, making it easier to maintain your routine while getting real-time feedback.

It's kind of strange that consuming fewer calories (energy) actually gives one more energy. The irony is palpable, but that's the way it goes it seems.

I also find that psychologically, having fewer calories gives one greater focus. There's something about having a full stomach that really robs one of sense of urgency regarding goals and deadlines.

Lots of water and protein rich foods makes calorie restriction fairly easy.

I completely agree with your thoughts on calorie restriction—it’s fascinating how consuming fewer calories can actually lead to more energy and better overall health. It’s almost counterintuitive, but the body seems to adapt in ways that increase efficiency and vitality. As you mentioned, it’s not just about weight loss but also about longevity and feeling more energized throughout the day.

The psychological aspect is also very interesting. When we’re not weighed down by a full stomach, there’s often a greater sense of clarity and focus, especially when it comes to accomplishing goals or staying productive. It’s like your body is operating more efficiently without the distraction of overconsumption.

And yes, focusing on water and protein-rich foods definitely makes it easier to stick to calorie restriction. These foods are filling without being overly calorie-dense, which helps maintain energy levels while keeping the body nourished. Keep at it—sometimes life throws us off track, but finding balance through nutrition can be such a powerful tool for regaining energy and focus!

[yankees60]

As someone who has been quite into fitness until the past couple years (life has gotten in the way), I have to agree with the sentiment that calorie restriction is really the big ticket item that makes the difference. I don't even mean just losing weight, but also for longevity in addition to having more energy and fewer "glitches" in the body. For anyone looking to track their progress and make the most of their fitness journey, integrating a fitness apps can really help. With custom fitness apps, you can monitor calorie intake, hydration levels, and even protein intake in real-time, ensuring that your goals are on track. Fitness apps can also help you stay focused by offering personalized workout plans and timely reminders, making it easier to maintain your routine while getting real-time feedback.

It's kind of strange that consuming fewer calories (energy) actually gives one more energy. The irony is palpable, but that's the way it goes it seems.

I also find that psychologically, having fewer calories gives one greater focus. There's something about having a full stomach that really robs one of sense of urgency regarding goals and deadlines.

Lots of water and protein rich foods makes calorie restriction fairly easy.

I completely agree with your thoughts on calorie restriction—it’s fascinating how consuming fewer calories can actually lead to more energy and better overall health. It’s almost counterintuitive, but the body seems to adapt in ways that increase efficiency and vitality. As you mentioned, it’s not just about weight loss but also about longevity and feeling more energized throughout the day.

The psychological aspect is also very interesting. When we’re not weighed down by a full stomach, there’s often a greater sense of clarity and focus, especially when it comes to accomplishing goals or staying productive. It’s like your body is operating more efficiently without the distraction of overconsumption.

And yes, focusing on water and protein-rich foods definitely makes it easier to stick to calorie restriction. These foods are filling without being overly calorie-dense, which helps maintain energy levels while keeping the body nourished. Keep at it—sometimes life throws us off track, but finding balance through nutrition can be such a powerful tool for regaining energy and focus!

Somehow I went from 145.1 on 11/18/24 all the way up to 161.9 on 2/24/25! At 5' 7 1/4" that put me at a BMI only 0.1 from being considered overweight. Never have achieved that in my life.

Since then I've made it back down to 157.5.

The cause of the increase has been eating more food but all healthy food.

It's been a mystery as to how I've brought in so many more calories, which, of course, then leads to weight gain.

I definitely need to do a minute analysis of how many calories I am taking in.

I've many times proven in the past to myself that 98% of weight is due to what you eat and 2% is related to amount of physical activity. I've many times been injured and not able to exercise at all. My appetite has then gone down which leads to eating less and weighing less.

However, it was somewhat of a shock to put on 16.8 pounds over a two month period.

Today is not an atypical day.

I got out of bed at 8:00 AM and it is now 1:40 PM. So up for nearly 6 hours.

My total consumption has been three cups of green tea sweetened with two packets of Stevia. A small amount of pistachios nuts. All nuts are loaded with calories. One Larabar, which I think is about 200 calories. No exercise today other than moving around the house my first hour of being up. Since then in this chair.

My next meal will be a salad with the only calorie items in it being almonds, walnuts, peanut butter, guacamole. All the rest vegetables, which general have few calories. Oh, yes, one ear of corn.

My metabolism must be quite low these days as unless I'm eating next to nothing then I'm putting on weight.