An article I ran across which I wrote (with a lot of help from a yoga teacher and the book mentioned) ages ago. Basically restorative yoga is propping yourself in various postures with help of blankets and props and just laying there.
http://www.mindandmuscle.net/articles/a ... n-part-ii/
FYI: Restorative yoga (more stuff to help you relax)
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FYI: Restorative yoga (more stuff to help you relax)
It was good being the party of Robin Hood. Until they morphed into the Sheriff of Nottingham