FYI: Restorative yoga (more stuff to help you relax)
Posted: Wed Apr 01, 2015 9:37 am
An article I ran across which I wrote (with a lot of help from a yoga teacher and the book mentioned) ages ago. Basically restorative yoga is propping yourself in various postures with help of blankets and props and just laying there.
http://www.mindandmuscle.net/articles/a ... n-part-ii/
http://www.mindandmuscle.net/articles/a ... n-part-ii/